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200 Hour Yoga Teacher Training

Winter/Spring 2024

Meeting times will be as follows

(unless otherwise noted)
max times--some sessions may be  shorter
Saturdays 1:00-8:00pm
Sundays 12:00-7:00pm

TENTATIVE Training Schedule

**Dates not yet finalized**

Saturday, January 13

Sunday, January 14

Saturday, January 20

Sunday, January 21

Saturday, February 3

Sunday, February 4

Saturday, February 10

Sunday, February 11

Saturday, February 17

Sunday, February 18

Saturday, March 2

Sunday, March 3

Saturday, March 9

Sunday, March 10

Saturday, March 16

Sunday, March 17

Saturday, March 30

Saturday, April 6

Sunday, April 7

Saturday, April 13

Sunday, April 14

Saturday, April 27

Sunday, April 28

Saturday, May 4

Sunday, May 5

Saturday, May 11

* Additional hours for 4 observations and 3 assists required, as well as 6 practice and evaluation classes.

***There will be additional finals scheduled after the completion of the required hours listed above.  Those finals will be scheduled at the convenience of student and staff.  Attendance of these finals will count as make-up hours, if needed. 



Early Bird Paid in Full by December 1, 2023


Paid in Full after December 1, 2023

Payment Plans


$500 down payment by December 1, 2023

$525/month January-May (5 payments)


$500 down payment before start date

$570/month February-June (5 payments)

*Cost includes unlimited yoga classes at Surya Yoga during training period (January 13-May 11)

(value of approximately $500)

*Cost does not include books or supplies.  You will be given a book list with required and optional texts. (approximate cost of $125)


Surya Yoga 200 Hour Teacher Training

Are you interested in expanding your knowledge of yoga, advancing your practice, and learning how to teach asana?  We offer a Yoga Alliance approved 200 Hour Teacher Training with a focus on both alignment-oriented and flow yoga.

For more information please email info@suryayogastudio.com or call 915-600-5965. 

If you would like to apply, please fill out the form below.

Some of the topics covered include:

Key alignment principles of asanas

How to teach all categories of asanas

Creative vinyasa transitions

Krama (sequencing safely)

The magic of props

The art of the demo

Intro to restorative, yin, yoga nidra, therapeutics, prenatal

Intro to mudras, pranayama, meditation

The human body, anatomy trains, and the subtle body

History of yoga, and lineages and styles of postural yoga

Yoga sutras



Qualities of a teacher
Adjustments and assists
The business of yoga

Observations and practice teaching

200 Hr Interest/Application Form