Upcoming Events
Past Events
ANNIE PENNIES: With great joy Annie Pennies has been learning from, growing in and teaching the practice of yoga and music making for over twenty years. Annie teaches courses at NMSU, is a resident artist with the El Paso Opera and a certified Sound Therapist. Her work fosters a free-flowing energy of love and a lightness of being. Annie’s sessions are heart focused, connecting the mind, body and Spirit. She offers sound therapy virtually and privately as well as corporate and wellness retreats.
We offer a variety of workshops and events to the El Paso community.
Workshops & Events
Sound Bowl Meditation
with Annie Pennies
Sunday, July 28
3:00-4:15pm
What is a sound bath?
During a sound bath, or sound meditation, participants are deeply immersed in any number of different tones, frequencies, sounds, and vibrations. Essentially, one is “bathed” in sound! Intricately woven together the combination and variety of sounds soothes the body, mind and spirit. They help to shift brain waves from an active state to a slower, more relaxed state. The experience invokes deep rest and relaxation and often brings clarity and creativity! Annie’s sound baths might include a combination of crystal and Himalayan singing bowls, chimes, chant, gongs, drums, tuning forks.
Should I do anything special to prepare?
There’s nothing particularly special you need to do when preparing for a sound bath. It is recommended you be well hydrated before your experience as sound and vibration travel much better through water.
What should I wear/bring?
Comfort is key when participating in a sound bath. The more comfortable you are, the more you will be able to relax and allow yourself to fully engage in the experience. Bring a mat to lie on, and any props you use such as blankets or bolsters. The yoga studio has these to borrow, as well!
$30 - early bird pricing by July 21
$40 - after July 21
**We must meet the minimum number of participants in order to run the class. Determination will be made one week prior to class.**
**There are no refunds or transfers of class fee except in the case of cancellation of class.**