Upcoming Events
Past Events
We offer a variety of workshops and events to the El Paso community.
Workshops & Events
Poshana & Harmony Workshop
A Wellness Integration of Nutrition and Yogic Practices
with Michelle Salas
Saturday, November 2, 2024
1:30-4:30PM
This workshop blends yoga asanas and nutrition principles on longevity and mindful eating. Participants will engage in a dynamic yoga session designed with attention to movements that will nourish the body, build tapas, and enhance wellbeing. The nutrition sessions will focus on the correlation of nutrition and life span health as well the awareness of eating behaviors, habits, and food tasting. To end, attendees will explore journal writing techniques of meditation to deepen self-awareness and reflection. This integrated experience aims to cultivate and nurture a balanced, mindful, and overall healthy lifestyle.
Agenda
Fusion Flow: Nourishment Through Asanas
Nutrition & Longevity: Food Factors to Live Long
Mindful Eating: Enjoy, Taste What You Eat
Journal Writing Meditation: Food For Thought, Reflection of the Self
$65 - early bird pricing by October 19
$75 - after October 19
*At time of registration, please indicate if you have any food allergies or restrictions to nuts, raisins, dates, dairy products, raw fruits & vegetables, dark chocolate, or other food items.
**We must meet the minimum number of participants in order to run the class. Determination will be made one week prior to class.**
**There are no refunds or transfers of class fee except in the case of cancellation of class.**
Intro to Handstand
with Morgan Mazza
Saturday, November 16
1:00-3:30PM
Handstand
Introduction to Adho Mukha Vrksasana (Handstand)
Learn to go upside down in handstand. Explore preparatory work, drills, and gain confidence for handstand. Already go upside down, refine your skills, expand your understanding of the pose, and explore variations.
$40 - early bird pricing
$50 - after 10/30
**There are no refunds or transfers of class fee except in the case of cancellation of class.**