Some of the topics covered include:

Key alignment principles of asanas

How to teach all categories of asanas

Creative vinyasa transitions

Krama (sequencing safely)

The magic of props

The art of the demo

Intro to restorative, yin, yoga nidra, therapeutics, prenatal

Intro to mudras, pranayama, meditation

The human body, anatomy trains, and the subtle body

History of yoga, and lineages and styles of postural yoga

Yoga sutras



Qualities of a teacher
Adjustments and assists
The business of yoga

Observations and practice teaching

200 Hr Interest/Application Form

Surya Yoga 200 Hour Teacher Training

Are you interested in expanding your knowledge of yoga, advancing your practice, and learning how to teach asana?  We offer a Yoga Alliance approved 200 Hour Teacher Training with a focus on both alignment-oriented and flow yoga.

For more information please email or call 915-600-5965. 

If you would like to apply, please fill out the form below.

200 Hour Yoga Teacher Training

2018-2019 Session 


November 3-4

November 9-10

November 17-18

November 30-December 2

December 14-16

January 5-6

January 25-27

February 2-3

February 22-24

March 2-3

March 22-24

April 6-7

April 26-28

Meeting times will be as follows:

Fridays 5:30-9:30pm
Saturdays 1:00-8:00pm
Sundays 12:30-4:30pm

* Additional hours of observations, assists, practice & evaluation, and finals are also required.



Early Bird Paid in Full by Sep 30


Paid in Full after Sep 30

Payment Plans


$500 down payment by Sep 30

$375/month Oct '18-April '19 (7 payments)


$500 down payment by Nov 1

$550/month Dec '18-April '19 (5 payments)

*Cost includes 6 free months of unlimited yoga classes at Surya Yoga (value of $660).

*Cost does not include books or supplies.  You will be given a book list with required and optional texts. (Approximately $150)