Some of the topics covered include:

Key alignment principles of asanas

How to teach all categories of asanas

Creative vinyasa transitions

Krama (sequencing safely)

The magic of props

The art of the demo

Intro to restorative, yin, yoga nidra, therapeutics, prenatal

Intro to mudras, pranayama, meditation

The human body, anatomy trains, and the subtle body

History of yoga, and lineages and styles of postural yoga

Yoga sutras



Qualities of a teacher
Adjustments and assists
The business of yoga

Observations and practice teaching

200 Hr Interest/Application Form

Surya Yoga 200 Hour Teacher Training

Are you interested in expanding your knowledge of yoga, advancing your practice, and learning how to teach asana?  We offer a Yoga Alliance approved 200 Hour Teacher Training with a focus on both alignment-oriented and flow yoga.

For more information please email or call 915-600-5965. 

If you would like to apply, please fill out the form below.

200 Hour Yoga Teacher Training

2021 Winter-Spring Session

**Tentative** Session Dates

January 9-10

January 12

January 16-17

January 23-24

January 25

January 30-31

February 4

February 6-7

February 13-14

February 16

February 20-21

February 27-28

March 6-7

March 8

March 27-28

April 1

April 3

April 10-11

Meeting times will be as follows

(max times--some sessions will be slightly shorter):
Saturdays 12:00-8:00pm
Sundays 12:00-7:00pm

Practice & Evaluation Times

(6 classes total--see above for dates):

Mondays 5:15-7:15pm

Tuesdays 5:30-7:45pm

Thursdays 5:30-8:15pm

* Additional hours of observations, assists, and finals are also required.



Early Bird Paid in Full by December 10, 2020


Paid in Full after December 10, 2020

Payment Plans


$500 down payment by November 30, 2020

$525/month Dec-April (5 payments)


$500 down payment by January 1, 2021

$687.50/month January-April (4 payments)

*Cost includes unlimited yoga classes at Surya Yoga during training period (January-April) (value of approximately $450)

*Cost does not include books or supplies.  You will be given a book list with required and optional texts. (approximate cost of $125)