Please check out our latest schedule of classes, as well as our competitively priced rates.

Stop by today and talk to one of our qualified instructors. They can craft a yoga plan just for you.

We also host special monthly events & workshops! 

Prenatal Yoga

​​CLASS DESCRIPTIONS


Foundations: Foundations is a beginner friendly class designed to give emphasis on the fundamentals of postures, alignment, and breath.  This class will help to build a solid and safe foundation for a yoga practice.

Fundamentals: Fundamentals picks up where Foundations leaves off. Students should expect to build on their repertoire of poses as they begin to expand their awareness of breath and key alignment principles. A wider range of postures will be explored.

Form: Form classes are moderately paced with a high focus on alignment in each pose.  Classes can be full spectrum or focused more heavily on one area of the body.  Students should expect to work with a plethora of props in order to facilitate optimal alignment.

Vinyasa:  Vinyasa links postures through a sequence of movements that flow with the breath.  Less rest is given between each pose; therefore maintaining even and steady breath is crucial.  Inversions and arm balances will be explored.  Typically Vinyasa classes will be full spectrum, working the entire body and steadily flowing throughout, however advanced postures may be workshopped (especially in level 2/3 classes where the class will often culminate in a peak pose).

Vigorous: Vigorous is a level 2/3 Vinyasa class designed to explore more complex asanas.  Expect an active and upbeat class with few pauses, in which students are required to use control of their breath to both stay present and respect their limits.  This class is suitable for experienced practitioners in generally good health who are looking to explore more challenging sequences, postures, and subtle practices.  Students should be prepared to work on inversions and arm balances throughout every class, as well as explore more advanced backbends.  Focus is on play, movement, hard work, and breath.


Advanced Practice / Play: This is a 2-hour advanced class for experienced yogis. The instructor practices alongside students, so expect minimal adjustments. A regular, steady practice at the studio is expected before attending this class. Students are expected to be able to kick into handstand (at the wall) and press up into urdvha dhanurasana with straight arms (although exceptions will be made on a case-by-case basis with prior teacher approval).  If you are not sure if this class is appropriate for you, please contact the studio.


Gentle Flow: Gentle Flow offers a grounding, meditative practice linking movement and breath in a gentle, flowing sequence. Students will use their breath to set the pace in this soft Vinyasa class.  Students can expect to flow through slower, simpler sequences.

Candlelight: This class is a softly flowing, moving meditation set to candlelight intended to soothe and relax.  Expect longer holds, a focus on breath, and a chance to look inward.

Rise:  Rise is an early morning, one hour version of our Vinyasa class.  Start the morning with a sunrise practice to awaken the body, flow with the breath, and move on the mat. 

Restorative: Restorative yoga fosters deep relaxation in a quiet setting allowing students to renew both body and mind.  This soothing and nurturing practice emphasizes long, meditative holds with the support of props in order to promote rejuvenation and release.


Yin: Yin Yoga gives you the tools to slowly open up while avoiding injury.  It explores the underlying depths of your physical, mental, and emotional being.  Expect to stretch and rehabilitate the connective tissues that form your joints.


Community Class:
This class is taught by Surya Yoga Teacher Training graduates.  Donations are accepted in lieu of class fees.

Private Yoga: Private yoga sessions are available and tailored to a student’s individual needs.  Please contact info@suryayogastudio.com for more information. 


       

Our Classes


LEVELS


Level 1: Level 1 classes focus on the basics in order to help students build a strong foundation both physically and mentally.  These classes are ideal for the beginner or for anyone looking to work on the fundamental aspects of their practice.

Level 2:  Level 2 classes assume basic working knowledge of poses.  Variations on the basics will be explored.  These classes challenge students to go deeper, while expecting that students go at their own pace and respect the limits and needs of their own bodies.

Level 3:  Level 3 classes are geared towards experienced practitioners and teachers.  Students are expected to know when to push forward and when to back off. 


All Levels: All Levels classes are open to students with skill levels ranging from having a solid basic practice to advanced students.  Ample modifications are given, as well as options to advance.                

In this 4 week series you will prepare your body and mind for childbirth, bond with your baby, and meet other women who are experiencing pregnancy. Benefits of prenatal yoga include improved sleep, reduced stress and anxiety, strengthening of muscles needed for childbirth, improved posture, decreased lower back pain and shortness of breath, decreased risk of preterm labor and other conditions - and much more!

Prenatal Yoga Series runs on Sundays at 3:00pm.  This 4 week series costs $50 and you must preregister 3 days prior to the series start date. If the series is held, you may also take single classes at the drop-in rate of $15 (no other discounts apply).

Upcoming PRENATAL YOGA SERIES Dates:

*October 15, October 22, October 29, and November 5th


There are no refunds for missed classes.  If we do not have enough attendees to hold the series, you will be refunded your series fee.

Here at Surya Yoga we are strong believers in leveled classes.  Attending the class that is appropriate for you is the key to growing in your practice.  Instructors will ALWAYS offer modifications and leveling because each body is different.  But without the basic alignment principles, injury is more likely.  If you have never practiced yoga or are unsure about proper alignment, please join us for one of our Basics class.  These are a GREAT place to start.  If you have familiarity with yoga postures (asanas), join us for one of the other leveled classes offered.  Choose the class that is right for you!

If you have any questions as to which class is right for you, don't hesitate to contact us.



Toddler Yoga Series

Thursdays at 11:00AM


Toddler Yoga is a fun, bonding class for tots crawling through age three and an adult guardian. Class provides developmentally supportive movement, games, and songs that contribute to a child’s health and contentment. Class also provides movement and relaxation for the adult guardian. Class is suitable for beginners.


Toddler Series classes will be held Thursdays at 11:00am.

 Our September series did not get enough participants; therefore it will not be held...please check back for the next set of series dates.


 The 4 week series costs $50. If the series is held, you may also take single classes at the drop-in rate of $15 (no other discounts apply).


There are no refunds for missed classes.  If we do not have enough attendees to hold the series, you will be refunded your series fee.