In this 4 week series you will prepare your body and mind for childbirth, bond with your baby, and meet other women who are experiencing pregnancy. Benefits of prenatal yoga include improved sleep, reduced stress and anxiety, strengthening of muscles needed for childbirth, improved posture, decreased lower back pain and shortness of breath, decreased risk of preterm labor and other conditions - and much more!
Prenatal Yoga Series runs on Thursdays at 12:30PM. This 4 week series costs $50 and you must preregister 5 days prior to the series start date. If the series is held, you may also take single classes at the drop-in rate of $15 (no other discounts apply).
There are no refunds for missed classes. If we do not have enough attendees to hold the series, you will be refunded your series fee.
Thursday, March 7th
Thursday, March 14th
Thursday, March 28th
Thursday, April 4th
Toddler Yoga is now REGULARLY
Thursdays at 11:00AM
Toddler Yoga is a fun, bonding class for tots crawling through age three and an adult guardian. Class provides developmentally supportive movement, games, and songs that contribute to a child’s health and contentment. Class also provides movement and relaxation for the adult guardian. Class is suitable for beginners.
Foundations: Foundations is a beginner friendly class designed to give emphasis on the fundamentals of postures, alignment, and breath. This class will help to build a solid and safe foundation for a yoga practice.
Form: Form classes are moderately paced with a high focus on alignment in each pose. Classes can be full spectrum or focused more heavily on one area of the body. Students should expect to work with a plethora of props in order to facilitate optimal alignment.
Vinyasa: Vinyasa links postures through a sequence of movements that flow with the breath. Less rest is given between each pose; therefore maintaining even and steady breath is crucial. Inversions and arm balances will be explored. Typically Vinyasa classes will be full spectrum, working the entire body and steadily flowing throughout, however advanced postures may be workshopped (especially in level 2/3 classes where the class will often culminate in a peak pose).
Vigorous: Vigorous is a level 2/3 Vinyasa class designed to explore more complex asanas. Expect an active and upbeat class with few pauses, in which students are required to use control of their breath to both stay present and respect their limits. This class is suitable for experienced practitioners in generally good health who are looking to explore more challenging sequences, postures, and subtle practices. Students should be prepared to work on inversions and arm balances throughout every class, as well as explore more advanced backbends. Focus is on play, movement, hard work, and breath.
Advanced Practice: This is an alignment-based, advanced class for experienced yogis. The class begins as a guided practice with the instructor practicing alongside students (ample yoga knowledge is assumed; expect minimal adjustments and cueing). As the practice continues, students will have the opportunity to be assisted in current areas of personal exploration or stay on the class trajectory. Practice the entire class time or leave when you choose. A regular, steady practice at the studio is required before attending this class. Students are expected to be able to kick into handstand (at the wall) and press up into urdvha dhanurasana with straight arms (although exceptions will be made on a case-by-case basis with prior teacher approval). If you have never attended and are not sure if this class is appropriate for you, please contact the studio in advance.
Peak Practice: This is a shorter version of "The Practice" class in which each class will be focused on a particular peak pose or poses. In this intermediate/advanced, workshop-like class the instructor practices alongside students (ample yoga knowledge is assumed so expect minimal adjustments). A regular, steady practice is expected before attending this class. Students are expected to be able to kick into handstand (at the wall) and press up into urdvha dhanurasana with straight arms (although exceptions will be made on a case-by-case basis with prior teacher approval). If you are not sure if this class is appropriate for you, please contact the studio.
Flow & Restore: Spend the first half of your practice with a vinyasa flow to heat the body. Then during the second half of class spend longer holds in restorative postures. Re-energize and renew in this two for one!
Rise: Rise is an early morning, one hour version of our Vinyasa class. Start the morning with a sunrise practice to awaken the body, flow with the breath, and move on the mat.
Kundalini: Kundalini Yoga, known as the Yoga of Awareness, is a sacred ancient science, a dynamic, powerful and transformational technology that is designed to give you an experience of your true self. It precisely and consciously combines breath, eye-focus, mantra, meditation, stretching and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, open and clear chakras and purifiy the blood. It is for everyone and quickly brings balance to the body, mind, and soul. Kundalini Yoga offers people a chance to go deep within themselves, quiet the mind, be uplifted and find peace within. You will gain inner strength and vitality and skills to relieve stress to cope successfully with the challenges of our times. In Kundalini Yoga, the most important thing is your experience. It goes right to your heart and awakens your consciousness, your own excellence and true potential. Feel balanced, happier, calmer, healthier, energized and more fulfilled. Become more intuitive and able to attract new opportunities. It will open a new journey of healing, self-love and self-discovery. A sound healing symphonic Gong bath is played in each class for emotional healing and deep relaxation at the cellular level.
Deep Rest: The focus of this class is eliciting the body’s own relaxation response, a physiological and hormonal state of calm that counters stress and its chronic negative impacts. Your luxuriously supported practice will be filled with the use of props for long, quiet holds, working the spine in all directions, creating opening and release in the body, and achieving a state of mental tranquility through breathwork, visualization, and meditation techniques.
Yin: Yin Yoga gives you the tools to slowly open up while avoiding injury. It explores the underlying depths of your physical, mental, and emotional being. Expect to stretch and rehabilitate the connective tissues that form your joints.
Community Class: This class is taught by Surya Yoga Teacher Training graduates. Donations are accepted in lieu of class fees.
Private Yoga: Private yoga sessions are available and tailored to a student’s individual needs. Please contact firstname.lastname@example.org for more information.
Here at Surya Yoga we are strong believers in leveled classes. Attending the class that is appropriate for you is the key to growing in your practice. Instructors will ALWAYS offer modifications and leveling because each body is different. But without the basic alignment principles, injury is more likely. If you have never practiced yoga or are unsure about proper alignment, please join us for one of our Basics class. These are a GREAT place to start. If you have familiarity with yoga postures (asanas), join us for one of the other leveled classes offered. Choose the class that is right for you!
If you have any questions as to which class is right for you, don't hesitate to contact us.
Level 1: Level 1 classes focus on the basics in order to help students build a strong foundation both physically and mentally. These classes are ideal for the beginner or for anyone looking to work on the fundamental aspects of their practice.
Level 2: Level 2 classes assume basic working knowledge of poses. Variations on the basics will be explored. These classes challenge students to go deeper, while expecting that students go at their own pace and respect the limits and needs of their own bodies.
Level 3: Level 3 classes are geared towards experienced practitioners and teachers. Students are expected to know when to push forward and when to back off.
All Levels: All Levels classes are open to students with skill levels ranging from having a solid basic practice to advanced students. Ample modifications are given, as well as options to advance.