**Please note there are NO refunds on workshops/events.
The Harbor of the Heart:
Practice as a Place of Refuge.
A weekend workshop with
“Turning within is called yoga.”
- Gurumayi Chidvilasananda
Definition of harbor:
- a place of security and comfort
- a part of a body of water protected and deep enough to furnish anchorage
The yoga practice offers each one of us the opportunity to anchor our attention into our minds, bodies and hearts. Each pose offers the possibility to journey within because of their endless opportunity for refinement. In this workshop, we will utilize the outer expressions of the poses to explore the deep vastness within. Detailed alignment cues ask us to look deep inside and discover our capacity.
Sam Rice believes it takes consistent and dedicated practice to stay anchored in the heart. In the spirit of shared intention please join Sam Rice for a weekend of detailed alignment to focus the mind, open and strengthen the body, and express the heart fully. Sam is known for her diligent and detailed alignment instructions, that are delivered with great skill, passion, and humor, offering students the opportunity to find renewed depth in practice.
Saturday, September 29th 10:00am-12:30pm: Standing Poses
Saturday, September 29th 2:30-5:00pm: Hips and Arm Balances
Sunday, September 30th 10:00am-12:30pm: Backbends
Sunday, September 30th 2:30-5:00PM: Forward Folds
$160 for entire weekend ~ $150 early bird by Sep 7th
$50 per individual session ~ $45 early bird by Sep 7th
We offer a variety of workshops and events to the El Paso community.