**Please note there are NO refunds on workshops/events.
We offer a variety of workshops and events to the El Paso community.
E-RYT 200; RYT 500; YACEP
Brenn has been practicing and teaching yoga since 2012 and has completed several trainings with a primary focus in Progressive Ashtanga. She is passionate about movement and making yoga accessible for everyone. She firmly believes in the power of the breath and fuses both traditional eastern practice with a more western movement approach. "Learning how to navigate logically to your specific body makeup will transform your practice," she says. If you've ever been to one of Brenn's classes before, you know that she likes to challenge her students and will encourage you to step into your freedom as she creates a positive environment for trying new things.
Brenn has trained with traditional and non traditional teachers and continues to expand her knowledge by seeking out educational workshops, immersions and intensives. She currently lives in Colorado Springs, Colorado , cherishes nature and can be found quite frequently popping handstands atop mountainsides and boulders.
Hips, Hearts, and Handstands
with Brenn Micael
MASTER CLASS: HIPS, HEARTS & HANDSTANDS
This class will be a progressive practice open to all levels that will require you to rely on breath awareness and sensation for guidance. We start with light pranayama work to become grounded and slowly transition to warming up with different variations of Surya Namaskar. We dive immediately into opening the hips as we transition in and out of light backbends to keep the body warm. When we need a break, we will incorporate different variations of handstands to stay energized and practice cultivating the courage to go upside down. Parts of this class will include specific hip and shoulder stretches to actively work on expanding and opening the body. We will continue to soar as we dive deeper into asanas that you may not be offered in your normal weekly practice. Not to worry, there will be modifications as well as variations of poses suitable for all levels. Join Brenn Micael to move deeper into the practice and discover that working methodically creates more efficient asana.
Note: This class is worth 2.5 CEs for YA registered yoga teachers upon completion.
$35- $25 Early Bird purchased by October 31